Kennedy Lunceford

Many of us fall into patterns of negativity and it can often bring us down and reinforce our insecurities. By recognizing negative thoughts, challenging them, and replacing them with positive ones, you can start to break the cycle of negative self talk. Keep reading for five quick steps to help minimize (and eventually eliminate!) your negative self talk.

Creating boundaries doesn’t mean telling other people what to do; instead, boundaries communicate what you will do (or won’t do). They allow you to be honest about your needs, express what you are and are not comfortable with, and pave the way for healthy relationships.