Ayodeji Awosika

The phrase “people pleaser” may *sound* like a good thing. But the reality is, being a chronic people pleaser can be a serious problem—one that can leave you feeling anxious, frustrated, resentful, burnt out, and isolated.

When you learn to focus on what matters, instead of the flashy but meaningless pictures painted by advertisers, you can start to live a life of meaning and joy (without adding an extra cent to your bank account).

“Expect nothing, appreciate everything” is a mantra you can use to live an amazing life regardless of how it turns out. It's about creating a situation where your happiness isn't dependent on outcomes. It's escaping the hedonic treadmill where nothing is ever good enough. You can use this philosophy to level up your life without attaching your identity to every single goal or expectation.